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"آموزش راهی برای آزاد کردن انرژیهای سرکوب شده ایجاد شده توسط استرس به ما میدهد و بنابراین روحیه را تقویت میکند همانطور که ورزش بدن را تقویت میکند."
Arnold Schwarzenegger
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Emotional health
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Mental health
Mind-body connection
Motivation
Personal development
Stress relief
Wellness
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