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"最後の3、4回のレップが筋肉を成長させる。その痛みのエリアがチャンピオンとそうでない人を分ける。それがほとんどの人に欠けているものであり、何が起こっても痛みに耐えて進む勇気を持つこと。"
Arnold Schwarzenegger
Related tags
Champion's mindset
Dedication
Discipline
Fitness
Mental toughness
Motivation
Muscle growth
Pain
Perseverance
Strength training
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