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"最后的三四次重复训练才是让肌肉增长的关键。这个痛苦的阶段把冠军和其他人区分开来。大多数人缺少的是勇气坚持下去并无论发生什么都能说自己会经历痛苦。"
Arnold Schwarzenegger
Related tags
Champion's mindset
Dedication
Discipline
Fitness
Mental toughness
Motivation
Muscle growth
Pain
Perseverance
Strength training
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