"دم بگیر، بازدم کن، ادامه بده"
— Jimmy Buffett
Simplified Meaning:
When something hard or difficult happens in life, it's important to take a moment to calm down. Taking a deep breath in and out helps you relax and think more clearly. Once you feel more calm, it's easier to put the tough situation behind you and keep going forward with your life. For example, if you fail a test at school, it can be very upsetting. But if you pause, breathe deeply to calm yourself, and then decide to study harder for the next one, you're moving on from the bad experience instead of getting stuck in it. This idea teaches us to handle stress better and not let bad moments stop us from progressing.
Related tags
Breathing Calm Inner peace Meditation Mental health Mindfulness Relaxation Self-care Stress relief Tattoo WellnessFEATURED QUOTES