"مواد سلامتی و طول عمر اعتدال زیاد است"
— Philip Sidney
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Simplified Meaning:
Taking care of your health and living a long life often comes from practicing moderation. This means not overdoing things like eating too much unhealthy food, drinking a lot of alcohol, or working without rest. Imagine someone who eats a balanced diet, exercises regularly, and gets enough sleep. They are more likely to stay healthy and live longer than someone who doesn't pay attention to these habits. For example, if you look at people in places where many live to an old age, like Okinawa in Japan, you’ll see they eat simple, healthy meals, keep active, and avoid bad habits. This is something we can all do. By being careful with what we eat, how much we sleep, and how we treat our bodies, we can help ensure a healthier, longer life.
Related tags
Balanced life Health Healthy living Holistic health Lifestyle choices Longevity Nutrition Self-discipline Temperance Wellness
