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"آگاهی از احساسات خود سنگ بنای هوش هیجانی اساسی بعدی است: توانایی خلاص شدن از حال بد."
Daniel Goleman
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Coping skills
Emotional intelligence
Emotional well-being
Emotions
Mental health
Mood management
Personal development
Psychology
Resilience
Self-awareness
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