“That we are not much sicker and much madder than we are is due exclusively to that most blessed and blessing of all natural graces, sleep.”
— Aldous Huxley
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Simplified Meaning:
Sleep is like a magical power that keeps us healthy and sane. Imagine not sleeping for days; you would feel terrible, stressed, and unable to think clearly. Each night, when we sleep, our bodies and minds get a chance to rest and repair. Just like how a phone needs to be charged, we need sleep to recharge ourselves. Without it, our brains can get very tired, making us feel confused and maybe even act out of control. When you have a good night's sleep, you wake up fresh and ready to face the day. So, getting enough sleep is super important for staying happy and healthy.
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