“I find forgiveness to be really healthy”
— Ben Affleck
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Simplified Meaning:
Forgiveness is good for your well-being. When you forgive someone who has hurt you, it helps you let go of anger and resentment. Holding onto negative feelings can make you feel stressed and unhappy. For example, if a friend hurt your feelings and you keep thinking about it, you might feel upset every time you see them. But if you forgive them, you can move past the pain and feel lighter. Forgiveness doesn't mean you forget what happened or that it was okay; it simply means you're choosing not to let it control your emotions anymore. This act can help you feel more peaceful and happy in the long run.
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Emotional health Empathy Forgiveness Healing Inner peace Mental wellness Personal growth Positive mindset Self-improvement Well-beingFEATURED QUOTES
