"在所有事情中，时不时对那些你长期认为理所当然的东西打上一个问号是一件健康的事。"

Simplified Meaning:

Sometimes, it's important to stop and think about things we usually accept as true without questioning. For instance, imagine you've always believed that eating breakfast is the most important meal of the day because you heard it from your parents and teachers. One day, you read an article saying that skipping breakfast can be okay for some people. This new information makes you reconsider what you have always assumed. Doing this helps you learn and grow because you're not blindly following old ideas; instead, you're open to new perspectives and facts. It encourages you to ask, "Is this really true for me?" and make better choices based on what you find out. For example, if you ask questions about your daily routines, you might discover a more efficient way to manage your time or find out that another approach works better for you. Questioning what you believe can lead to positive changes in various areas of your life. It keeps your mind active and helps you adapt to new information and situations. So, don't be afraid to challenge old beliefs occasionally; it can lead to better decisions and fresh insights.