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“Perfectionism is a 20-ton shield. It's a way of thinking that says this: If I look perfect, live perfect, work perfect, I can avoid or minimize shame, blame, and judgment”

Brene Brown

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Simplified Meaning:

Trying to be perfect all the time is like carrying a heavy burden. People believe that if they appear flawless in everything they do, they can protect themselves from feeling embarrassed or being criticized.

Related tags
Coping mechanisms Fear of judgment Mental health Perfectionism Perfectionist mindset Pressure Self-improvement Self-worth Shame Vulnerability
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