"如果我们能与一个以同理心和理解回应我们故事的人分享，羞耻感就无法存活。"

“I know this world is cold and deceiving but I keep my head up like my nose is bleeding”

“Action speaks louder than words”

“In the small matters trust the mind, in the large ones the heart.”

“No runner ever won a race buy looking over his should and demeaning the competition.”

“I believe the truth is only offensive when we’re lying.”

“Opportunities come infrequently. When it rains gold, put out the bucket, not the thimble”

“I can choose either to be a victim of the world or an adventurer in search of treasure. It...”

“When the enemy is relaxed, make them toil. When full, starve them. When settled, make them move.”

“Certain things in life simply have to be experienced and never explained. Love is such a thing.”

“All you have to do is pay attention: lessons always arrive when you are ready.”

“If his forces are united, separate them.”

“The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.”