“Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten.”
— Buddha
Simplified Meaning:
When you hold onto feelings of bitterness or anger in your mind, those feelings will stick around and continue to affect you. Think about how it feels when someone wrongs you and you keep replaying it in your head, getting upset every time you think about it. It's like keeping a wound open and not letting it heal. But if you let go of those negative thoughts and stop focusing on them, the anger will fade away. Imagine someone cutting you off in traffic: if you keep thinking about it and getting mad, you'll stay angry. But if you just let it go and move on, your anger will eventually go away, and you'll feel calmer. So, to get rid of anger, try not to dwell on the things that make you upset. Instead, focus on the present and positive things in your life.
