"اگر ما می‌توانستیم معجزه یک گل تنها را به وضوح ببینیم، تمام زندگی‌مان تغییر می‌کرد."

“A clever person solves a problem. A wise person avoids it.”

“In the end it is about trying, failing and improving.”

“It’s you vs. you.”

“Make every detail perfect and limit the number of details to perfect.”

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 10...”

“You can close your eyes to the things you don’t want to see, but you can’t close your ...”

“To the world you may be one person; but to one person you may be the world.”

“Success is not the key to happiness Happiness is the key to success”

“First they ignore you, then they laugh at you, then they fight you, then you win.”

“Success isn’t always about ‘Greatness’, it’s about consistency. Consistent, hard w...”

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the res...”

“You don’t need directions, just point yourself to the top and go!”