"すべての精神疾患の基盤は、正当な苦痛を経験することを拒むことである。"
— Carl Jung
Simplified Meaning:
When people avoid dealing with their true feelings and challenges, they often end up feeling worse in the long run. Imagine you have a painful toothache, but you choose to ignore it instead of visiting the dentist because you're afraid of the pain. As time goes by, the tooth gets more infected, and the pain becomes unbearable. The same thing happens with our emotions and mental health. If someone feels sad or anxious but refuses to face those feelings and seek help, they might develop deeper mental health issues. It's important to face and work through difficult feelings and situations, even if they're uncomfortable. Doing this can prevent larger problems from developing. For instance, if a person has experienced a loss, letting themselves grieve and talking to someone about their pain can make them feel better over time. Avoiding this grief may lead to deeper sadness or other mental health struggles. So, dealing with hardship directly helps maintain better mental health in the long term.