"心配は恐怖の中心を巡る非効率な思考のサイクルです"
— Corrie Ten Boom
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Simplified Meaning:
Worry happens when we keep thinking about something over and over, but it doesn't really help us solve the problem. It's like when we’re scared about something bad happening, and instead of finding a solution, our mind just keeps spinning with anxious thoughts. Imagine you have a test coming up. Instead of studying, you spend all your time thinking about how you might fail or how hard the questions will be. This doesn't help you pass the test; it just makes you more nervous. To deal with worry, it's better to focus on what you can do to prepare or fix the situation, rather than letting fear take over. By taking action, you can feel more in control and reduce your anxiety.
Related tags
Anxiety Emotional well-being Fear Inefficiency Mental health Mindfulness Negative thoughts Overthinking Stress WorryFEATURED QUOTES
