“The mind is the brain at work.”

Simplified Meaning:

Our thoughts, feelings, and ideas come from our brain's activity. When you think about something or feel a certain way, it's your brain processing information and making decisions. Imagine your brain as a computer. Just like a computer needs power to run programs, your brain needs to be active to create thoughts and emotions. For example, if you study hard for a test and do well, it's because your brain has worked to understand and remember the material. Similarly, when you feel happy after spending time with friends, it's your brain responding to positive experiences. The brain creates your mind, just like muscles give you physical strength by working hard. To apply this in your life, take care of your brain by eating healthy, exercising, and getting enough sleep. These actions help your brain work better, leading to clearer thinking and better decision-making. By understanding that your thoughts come from your brain's activity, you can also learn to manage stress, practice mindfulness, and keep learning new things to keep your mind sharp and healthy.