"真正的自由来自于释放和放下恐惧和限制性的信念。"

Simplified Meaning:

Freedom is found when you stop holding onto worries and doubts that hold you back. Imagine you're carrying a heavy backpack full of rocks—these rocks represent the fears and negative beliefs you have about yourself, like thinking you're not good enough or that you're going to fail. When you hold onto these thoughts, they weigh you down and make it hard to move forward in life. But if you start to take the rocks out of the backpack, or let go of the negative beliefs and fears, you feel lighter and can walk more freely. For example, if you always believed you couldn't learn a new skill, that fear stops you from even trying. But once you challenge and release that belief, you find freedom to try and possibly even discover a new talent. So, letting go of what scares you or makes you feel small allows you to live more openly and fully. You become more confident and find new opportunities because you're not letting fear control your decisions. This way, you are truly free to be your best self.