"你在阻止自己，你在放弃而不是变得坚强。"

“Sometimes you just have to ask yourself 'Am I having fun?'”

“When you have a goal, when you have a vision, everything becomes easy”

“The moment you give up is the moment you let someone else win.”

“Be humble. Be hungry. And always be the hardest worker in the room.”

“In the old world, you devoted 30% of your time to building a great service and 70% of your...”

“Begin by seizing something which your opponent holds dear; then he will be amenable to your will.”

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 10...”

“I am the master of my fate, I am the captain of my soul”

“You know what the happiest animal on Earth is? It's a goldfish. You know why? It's got a 1...”

“It's not about winning or losing. It's about showing up and being your best.”

“Everyone has a plan until they get punched in the mouth”

“I don’t count my sit-ups; I only start counting when it starts hurting because they’re...”