"در میان حرکت و آشفتگی، آرامش را درون خود حفظ کنید"

Simplified Meaning:

Sometimes life can be very busy and full of confusion. Imagine being in a crowded city with many people rushing around. Even though everything around you is noisy and chaotic, you stay calm inside, like a peaceful quiet place no one can disturb. This means that no matter how hectic things get, you keep your thoughts and emotions steady. To understand more, think about a student preparing for an important exam. There might be pressure from teachers, parents, and their own worries. However, if the student remains calm internally, they can focus better and perform well. This attitude can help you manage stress, make better decisions, and stay healthy. You can apply this idea by taking a few moments each day to relax, breathe deeply, or meditate. When problems come, remind yourself to stay calm. This inner peace will help you handle any situation more easily.