"لطالما وجدت أن الحركة، على بعض المستويات، تساعد على إبقائك ثابتًا"
— Eddie Murphy
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Simplified Meaning:
When you keep yourself busy and active, it helps you stay focused and connected to reality. Think about a time when you were feeling sad or stressed. If you decided to go for a walk, work on a hobby, or do some exercise, you probably felt better afterward. Moving around makes it easier to put negative thoughts aside and concentrate on what you have to do. Imagine a boat anchored in a storm; the boat moves with the waves but stays in place because of its anchor. Similarly, staying active helps you manage your emotions and life's challenges without feeling overwhelmed. So, whenever you feel lost or anxious, try doing something physical to help steady your mind and keep yourself calm.
Related tags
Activity Balance Grounded Mental health Mindfulness Motion Movement Self-awareness Stability Well-beingFEATURED QUOTES
