"اگر نتایج بهتری می خواهید، پس از تعیین اهداف دست بکشید. به جای آن روی سیستم خود تمرکز کنید."
— James Clear
Simplified Meaning:
When trying to achieve something, like losing weight or getting good grades, it’s more important to focus on the methods you use every day than just thinking about the end goal. For example, if you want to run a marathon, simply saying you want to finish the race isn't enough. You need to create a routine, such as running a certain number of miles each week, eating healthy food, and getting enough sleep. By focusing on this daily routine or system, you build habits that naturally lead to your goal. This way, you're constantly working towards improvement without just fixating on the end result. Instead of just dreaming about what you want, look at the steps you can take daily to get there. This approach makes your big goals more manageable and helps you stay motivated.
