"好习惯使时间成为你的盟友，坏习惯使时间成为你的敌人。"
— James Clear
Simplified Meaning:
If you build good habits, over time, they help you achieve more and make life easier. For example, if you exercise regularly, you'll get stronger and healthier, making you feel better each day. This makes time work in your favor, as you keep improving little by little. On the other hand, if you have bad habits, they make life harder as time goes on. Imagine you always procrastinate and put things off until the last minute. This bad habit causes stress and problems in the future, as you scramble to meet deadlines or fix issues you ignored. Over time, those small problems can pile up and become big headaches. By choosing good habits, you turn time into a positive force that helps you get better. If you have bad habits, you turn time into a burden that creates more trouble. So, it's wise to build and keep good habits, as they make your life smoother and more enjoyable as time goes on.
