"آرام باش اطراف را نگاه کن تماس بگیر"
— Jocko Willink
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Simplified Meaning:
Take a moment to calm yourself down. When you stop being stressed, you can see things more clearly. After you’ve relaxed, look at your situation carefully. Take in all the details and understand what is happening around you. Once you’ve done that, it’s time to take action. Reach out to someone who can help you. Imagine you are lost in a new city. First, take a deep breath and stay calm instead of panicking. Then, look at your surroundings to figure out where you are. Finally, use your phone to call a friend or check a map for directions. By staying calm, assessing the situation, and taking action, you will find your way back. This approach can help you solve many problems in life, not just when you’re lost.
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Awareness Calm Communication Mindfulness Observance Phone call Presence Relaxation SerenityFEATURED QUOTES
