“The way that you make people resilient is by voluntarily exposing them to things that they are afraid of and that make them uncomfortable”

Simplified Meaning:

People become stronger and more capable when they face their fears and deal with things that make them uneasy. Think about learning to swim. At first, you might be scared of the water and the idea of swimming in it. However, by slowly getting into the water, splashing around, and practicing with help from someone who knows how to swim, you become less scared and more confident. Over time, what used to be intimidating becomes something you can handle. This idea can also be seen in history. Many people who have achieved great things had to confront their fears and step outside their comfort zones. Take Nelson Mandela, for instance. He faced the fear of imprisonment for his fight against apartheid. By standing up for his beliefs, even though it was scary, he grew stronger and more determined. Applying this idea to your life means tackling small challenges regularly rather than avoiding them. If you're frightened of public speaking, try speaking in front of a few friends and build up to larger groups. This gradual exposure helps make you more resilient and able to face bigger problems in the future.