"私たちは諦めない、怯えない、逃げ出さない。耐えて、征服する。"

“Don’t focus on the pain. Focus on the progress.”

“I start early, and I stay late, day after day, year after year, it took me 17 years and 11...”

“I believe the truth is only offensive when we’re lying.”

“I don’t count my sit-ups; I only start counting when it starts hurting because they’re...”

“Everything that happens happens as it should, and if you observe carefully, you will find ...”

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 10...”

“I think sometimes in life, the biggest challenges end up being the best things that happen...”

“The question isn’t who is going to let me, it’s who is going to stop me”

“The people who are crazy enough to think they can change the world are the ones who do.”

“A woman should soften but not weaken a man.”

“The enemy is fear. We think it is hate, but it is fear.”

“There are no secrets to success. It is the result of preparation, hard work, and learning ...”