"غذا تمام نمی‌شود وقتی که سیر شده‌ام غذا تمام می‌شود وقتی که از خودم متنفر می‌شوم"

Simplified Meaning:

This quote talks about the issue of overeating and feeling guilty afterwards. It suggests that some people don't stop eating when they feel full; instead, they keep going until they feel bad about themselves. Imagine going to a party with lots of delicious food. You enjoy eating, but you don't listen to your body when it says it's had enough. Finally, you feel overstuffed and regret eating so much, wishing you had stopped earlier. This feeling of regret after eating too much is what the quote is describing. To avoid this, it's important to pay attention to your body's signals and stop eating when you're comfortably full, not when you feel guilty. This advice can help improve both physical health and self-esteem by encouraging better eating habits.