“Flow is the process of achieving happiness through control over one's inner life”
— Mihaly Csíkszentmihalyi
Simplified Meaning:
When people talk about "flow," they mean a special state where you feel very focused and fully involved in what you are doing. Imagine working on a puzzle that you love. You get so absorbed in it that you lose track of time, and nothing around distracts you. This feeling is flow. Flow makes you happy because you feel you have control over your mind and actions. You're not thinking about other problems, you're just enjoying what you're doing. For example, a painter feels flow when they are completely caught up in creating a piece of art. They don’t worry about anything else and find joy in their work. You can find flow in many activities, like playing sports, writing, or cooking. The key is to pick something that challenges you but is also enjoyable. When you experience flow, you're making the most of your inner strengths, focusing deeply, and feeling great satisfaction from your efforts. This can make you happier in your everyday life.
