"内的な経験を制御することを学んだ人々は、自分の人生の質を決定することができるでしょう。"
— Mihaly Csíkszentmihalyi
Simplified Meaning:
When someone learns to manage their thoughts and emotions, they have the power to improve their life. For example, imagine two people stuck in a traffic jam. One person gets angry and stressed, while the other stays calm and listens to music. The calm person enjoys the time, while the angry person has a bad experience. This shows that how we react inside can change our experiences. If someone can stay positive and calm, even in tough situations, they can make their life happier and less stressful. By focusing on controlling their inner world, they shape their overall happiness and well-being.
Related tags
Emotional intelligence Inner experience Inner peace Mental health Mindfulness Mindset Personal growth Quality of life Self-awareness Self-controlFEATURED QUOTES