“The only sadnesses that are dangerous and unhealthy are the ones that we carry around in public in order to drown them out with the noise.”

Simplified Meaning:

When people are feeling sad, it’s sometimes because they have unresolved issues or emotions. If they try to ignore these feelings by keeping busy and being around others, instead of facing and understanding them, it can be bad for their health. Imagine someone who just went through a breakup. Instead of allowing themselves time to grieve and process the loss, they go out every night with friends, trying to have fun and avoid thinking about it. At first, it might seem like they are coping well, but over time, not dealing with their sadness can lead to bigger emotional problems, like anxiety or depression. It’s healthier to take some quiet time to confront and understand personal sadness rather than constantly distracting oneself with noise and activity. This way, they can work through their feelings and eventually heal.