“I am very comfortable with the idea that we can override biology with free will”

Simplified Meaning:

Sometimes, people think that humans are just controlled by their natural instincts, like animals. This quote suggests that humans have the ability to make choices that go against their natural instincts or urges. For example, if someone feels angry and wants to yell, they can choose to stay calm and talk things out instead. This shows that humans have free will, meaning they have the power to decide how to act, even if it's different from what their body might naturally want to do. A good real-life example is dieting. Our biology might make us crave sugary foods because they give quick energy. But with willpower, a person can decide to eat healthy foods instead, keeping their long-term health in mind. This idea is encouraging because it means people don't have to be slaves to their habits or urges; they can make choices that lead to better outcomes in life. Understanding and believing in this can help someone take more control over their actions and decisions.