"痛み、苦しみ、または怒りが起こったときは、自分の内面を見つめる時です。"
— Sadhguru
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Simplified Meaning:
When you feel hurt, upset, or mad, it's important to reflect on your feelings and thoughts instead of blaming things or people around you. Imagine a situation where you got into an argument with a friend and ended up feeling very angry. Instead of staying mad at your friend, it could help to think about why you reacted that way. Maybe you were already having a bad day, or perhaps there’s an old issue that’s bothering you that didn't get resolved. By understanding your own emotions, you can manage them better. This way, you can handle problems more calmly and improve your relationships with others.
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Emotional awareness Emotional intelligence Inner peace Introspection Mental health Mindfulness Personal growth Self-discovery Self-examination Self-reflectionFEATURED QUOTES
