"اگو در ابتدا و مهمتر از همه یک اگوی بدنی است؛ تنها یک موجود سطحی نیست، بلکه خود نمایشی از یک سطح است."

Simplified Meaning:

The quote talks about how our sense of self, or ego, is deeply connected to our physical bodies. It's not just something superficial or shallow but comes from our bodily experiences and perceptions. Think about how a person might feel strong and confident after working out. That confidence isn't just in their mind; it comes from feeling their body's capability. In daily life, when someone pays attention to their physical health, like eating well and exercising, it can boost their overall self-esteem and outlook on life. This connection shows that our mental state is linked with how we treat and feel about our bodies. For example, a dancer's strong self-identity often comes from their physical skills and movements. They see and feel their body doing amazing things, which shapes how they think of themselves. This idea can guide us to take good care of our bodies to improve our mental and emotional well-being. By recognizing that our self-worth is closely tied to our physical being, we can make better choices that nurture both our bodies and minds.