"うつ病や自己評価の低さを自己診断する前に、周りが愚か者でないことを確認してください。"
— Sigmund Freud
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Simplified Meaning:
Sometimes, people can feel really down or bad about themselves because of the way others treat them. It's like if you're always hanging out with mean or silly people who criticize you, it can affect how you see yourself. Imagine you're always told that you're not good enough by these people, you'd start to believe it, even if it’s not true. So, before thinking you have a serious problem like depression or low self-esteem, check if the people around you are treating you badly. If they are, that's likely the problem, not you. Surround yourself with supportive, kind people and see how it changes your feelings about yourself.
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