"Vous abandonnez les vieilles habitudes en commençant par penser je libère le besoin de cela dans ma vie"

Simplified Meaning:

Sometimes, we develop habits that we want to change because they aren't good for us. To successfully change these habits, we need to tell ourselves that we don't need them anymore. Imagine someone who wants to stop smoking. The first step in quitting is understanding and believing that smoking isn't necessary for their happiness or well-being. By mentally letting go of this need, they can begin to make changes. Similarly, if someone always procrastinates, they need to decide that putting things off doesn't help them. Once they release the belief that procrastination is needed, they can start working on being more productive. This shift in thinking helps us take the first step toward better habits and a better life. By consciously deciding that we don't need our bad habits, we open the door to positive changes.