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"اگر بتوانید آنچه میخورید را کنترل کنید، میتوانید سایر جنبههای زندگی خود را کنترل کنید."
Joe Rogan
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Habit building
Healthy lifestyle
Life management
Mental strength
Mindfulness
Nutrition
Personal empowerment
Self-control
Self-discipline
Willpower
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