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"تمرین واقعی مدیتیشن این است که چگونه زندگی خود را از لحظهای به لحظه دیگر بگذرانیم"
Jon Kabat Zinn
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Awareness
Conscious living
Continuous practice
Daily life
Inner peace
Meditation
Mindfulness
Present moment
Self-awareness
Spirituality
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