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"只有当一个人的技能充分投入到克服一个刚好可以处理的挑战中，使人忘记其他一切时，活动才会变得毫不费力并且自然而然。"
Mihály Csíkszentmihályi
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Concentration
Effortless
Engagement
Flow
Immersion
Mindfulness
Peak performance
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