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"تنفّس. اترك. وذكّر نفسك أن هذه اللحظة بالذات هي الوحيدة التي تعرف أنك تملكها بالتأكيد"

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Oprah Winfrey

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Acceptance Calm Focus Inner peace Letting go Living in the present Meditation Mindfulness Present moment Self-awareness
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