Emotional Regulation Quotes

"Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody's power and is not easy." "There is no fear for one whose mind is not filled with desires." "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." "Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath." "If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far."