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“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

Thich Nhat Hanh

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Simplified Meaning:

Feelings can change quickly, just like clouds moving fast in the wind. Sometimes you feel happy, then suddenly sad or angry. These changes are normal and happen to everyone. To stay calm and steady during these changes, focusing on your breath can help. Imagine you are on a boat in a storm. The boat moves a lot, but the anchor keeps it from drifting away. In the same way, paying attention to your breathing keeps you grounded and helps you not get overwhelmed by your emotions. If you’re nervous before a test, take deep breaths. This can calm you down and make it easier to focus.

Related tags
Breathing Calmness Emotional regulation Inner peace Meditation Mental clarity Mindfulness Present moment Self-awareness Tranquility
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