Habit Formation Quotes

"Act the way you want to be and soon you'll be the way you act." "The ultimate form of intrinsic motivation is when a habit becomes part of your identity." "In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently." "Small disciplines repeated with consistency every day lead to great achievements gained slowly over time " "Our character is not so much the result of discipline as a repeated exercise in consistent and principle-centered planning." "As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind" "The more we stress, the more likely we are to be hung up on behaviors that relieve stress in the short term"