Mental Health Quotes

"Positive feelings come from being honest about yourself and accepting your personality, and physical characteristics, warts and all; and from belonging to a family that accepts you without question" "All work and no play is a good way to get to know the janitor on a first name basis" "One of the hardest things in life is having words in your heart that you can't utter" "I learned to balance desperation with humor" "Anyway, all these computers and digital gadgets are no good. They just fill your head with numbers and that can't be good for you" "The biggest disease this day and age is that of people feeling unloved." "The best advice I can give anyone going through a rough patch is to never be afraid to ask for help." "I know what it’s like to feel alone and helpless, and not know if you’re going to make it through." "You are not defined by an Instagram photo, by a like, by a comment." "Happiness is not something that happens" "Wherever you go, you take yourself with you." "Positive anything is better than negative nothing" "I'm scared every day of my life" "Nobody realizes that some people expend tremendous energy merely to be normal" "It is right to talk about motherhood as a wonderful thing, but we also need to talk about its stresses and strains. It’s OK not to find it easy, and asking for help should not be seen as a sign of weakness." "People who learn to control inner experience will be able to determine the quality of their lives" "At the end of the day it is about not judging yourself" "It's okay to not be okay" "Sometimes you need to be activated in some way and sometimes that requires some kind of traumatic experience" "Pain is inevitable. Suffering is optional."