Mindfulness Quotes

"The greatest weapon against stress is our ability to choose one thought over another" "Know yourself, know your worth" "My actions are my only true belongings." "The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy." "The present moment is the only time over which we have dominion." "Every breath we take, every step we make, can be filled with peace, joy, and serenity." "Awareness is like the sun. When it shines on things, they are transformed." "If we are not fully ourselves, truly in the present moment, we miss everything." "There is no enlightenment outside of daily life." "Understanding means throwing away your knowledge." "To meditate means to go home to yourself. Then you know how to care for the things that are happening inside you, and you know how to care for the things happening around you." "We have more possibilities available in each moment than we realize." "Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future." "The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person's suffering and bring that person joy." "I don't really think about anything too much. I live in the present. I move on" "The only way to make sense out of change is to plunge into it, move with it, and join the dance." "Life exists only at this very moment, and in this moment it is infinite and eternal. For the present moment is infinitely small; before we can measure it, it has gone, and yet it exists forever." "Waking up to who you are requires letting go of who you imagine yourself to be." "Life is too short to be angry all the time" "You’ll miss the best things if you keep your eyes shut."