Mindfulness Quotes

"Life only unfolds in moments." "Patience is an ever present alternative to the mind's endemic restlessness." "Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally." "When you pay attention to boredom it gets unbelievably interesting." "Mindfulness is not just about meditation, it's about living in a way that respects and engages with reality." "It's not really about the yoga. It’s about your life. It's about the waking up to your own inner work and life, cultivating always a beginner's mind." "Healing is a matter of time, but it is sometimes also a matter of opportunity" "To do nothing is also a good remedy" "It is time we choose quality over quantity in our lives. The richness of life comes when we take responsibility for every moment." "The sign of life is the intensity with which you live." "You cannot transform yourself when your attention is on someone else’s transformation." "When you're truly in touch with yourself you don't have to chase opportunities, they find you" "The most thought-provoking thing is that we are still not thinking." "At the center of your being you have the answer; you know who you are and you know what you want." "Act without striving. Work without interfering. Find the flavor in what is flavorless." "Sometimes you have to forget what's gone, appreciate what still remains, and look forward to what's coming next." "The keys to life are running and reading." "To contemplate is to look at shadows"