Mindfulness Quotes

"One of the major reasons why a flow experience involves such deep enjoyment is that it is self-contained" "We can only have a coherent conception of reality—our conscious experience of it, that is—if we pay attention to its contents one by one, moment by moment" "Life is so short, so beautiful. Don’t be so serious about work. Enjoy the lives." "I learned a long time ago that worrying is like a rocking chair. It gives you something to do but doesn't get you anywhere." "Every day I feel it's a blessing from God. And I consider it a new beginning. Yeah, everything is beautiful" "There's something about death that is comforting. The thought that you could die tomorrow frees you to appreciate your life now." "Life only unfolds in moments." "Patience is an ever present alternative to the mind's endemic restlessness." "Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally." "When you pay attention to boredom it gets unbelievably interesting." "Mindfulness is not just about meditation, it's about living in a way that respects and engages with reality." "It's not really about the yoga. It’s about your life. It's about the waking up to your own inner work and life, cultivating always a beginner's mind." "Healing is a matter of time, but it is sometimes also a matter of opportunity" "To do nothing is also a good remedy" "It is time we choose quality over quantity in our lives. The richness of life comes when we take responsibility for every moment." "The sign of life is the intensity with which you live." "You cannot transform yourself when your attention is on someone else’s transformation." "The most important thing is this: When you wake up in the morning you are alive, not dead." "When you're truly in touch with yourself you don't have to chase opportunities, they find you" "At the center of your being you have the answer; you know who you are and you know what you want."