“Rest is not a luxury, it's a necessity for reclaiming productivity and joy”

Simplified Meaning:

Taking breaks and getting enough rest isn't something extra or just nice to have; it's something we all really need. Imagine a car running non-stop without refueling—it'll eventually break down. Similarly, our bodies and minds need time to relax and recharge. When you don't take breaks, you get tired and stressed, which makes it hard to think clearly and get things done. Think about a student before exams; if they study all night without sleeping, they’re likely to perform poorly. But if they take time to sleep and rest, they can study more effectively and feel happier while doing it. So, if you want to be productive and enjoy your work or daily tasks, make sure to rest regularly. Taking a brief nap, having a good night's sleep, or just pausing to relax can make a big difference in how well you do things and how good you feel.