"Si te sientes impotente, ayuda a alguien."

Simplified Meaning:

When you feel like you can’t do anything or that things are out of your control, one of the best things you can do is to find someone else to assist. This might seem strange at first, but helping others shifts your focus away from your own problems. It actually makes you feel better because you see that your actions can make a difference. Imagine you’re feeling down and unsure about your life, but then you spend an afternoon helping a friend move houses or volunteering at a food bank. Suddenly, you notice that you’re not as focused on your own issues and you start feeling more capable and positive because you’ve made someone else's day a little brighter. This is because helping others can give you a sense of purpose and remind you of your own strengths. So, next time you don’t know what to do, try reaching out and doing something kind for someone else—it can lift both their spirits and yours.