"女性は罪悪感や利己心を感じることなく、自分のために、精神的なために、精神的なために時間を取り、私たちのメンタルヘルスに集中する時間を取らなければなりません。"

Simplified Meaning:

It's important for women to spend time caring for their minds, emotions, and spirits. This means doing things that make them feel good and relaxed, like reading, taking a walk, or meditating. Many women feel bad for spending time on themselves because they think they should always be helping others or working. But taking care of themselves actually makes them better able to help others and do their jobs well. For example, imagine a mom who always puts her family's needs first and never takes breaks for herself. She might start feeling very tired and stressed. If she takes some time each day to relax and do something she enjoys, she will feel happier and more energetic, which helps her be a better mom. So, taking care of your own well-being is not being selfish; it's necessary for a healthy, balanced life.