Self Compassion Quotes

"At the end of the day it is about not judging yourself" "There's no such thing as being perfect, nobody's perfect. You can always improve yourself." "You put too much pressure on yourself I think sometimes we need to remind ourselves to kind of just lighten up and let it flow" "I’m not perfect, and I don’t have to be." "No need to hurry. No need to sparkle. No need to be anybody but oneself" "The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy." "If you itch the past, it won’t heal." "Let us fill our hearts with our own compassion – towards ourselves and towards all living beings." "Friendship with oneself is all-important because without it one cannot be friends with anyone else in the world" "Healing and nourishment will not be possible if we are at war with ourselves or society." "I've made peace with the fact that the things that I thought were weaknesses or flaws were just me. I like them" "Healing comes out of the practice itself, when we are able to be with ourselves." "Mindfulness is a way of befriending ourselves and our experience." "Meditation is the process of learning to meet your thoughts and feelings with interest and kindness rather than fear and self-judgment." "If you want to be at ease, the first thing is to accept yourself the way you are, but strive to be a better version of yourself in the next moment." "Forgive yourself for your faults and your mistakes and move on" "You are imperfect, permanently and inevitably flawed. And you are beautiful" "The most important relationship in your life is the one you have with yourself" "Love yourself. Accept yourself. Forgive yourself. And be good to yourself" "And now that you don't have to be perfect, you can be good"