"العار يتآكل الجزء الذي يعتقد أننا قادرون على التغيير"
— Brene Brown
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Simplified Meaning:
Feeling shame makes us doubt our ability to improve ourselves. Imagine a student who failed a test and starts thinking they're just not smart enough. Instead of studying harder next time, they may give up because they feel embarrassed and think they're not capable of getting better. This happens because shame makes that person believe their mistakes define them, stopping them from trying to change. To help ourselves, we need to be kind and understand that everyone makes mistakes. By focusing on learning and improving, we can keep our confidence and continue to grow.
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Change Corrosion Emotional impact Inner strength Mental health Personal growth Self-belief Self-worth Shame VulnerabilityFEATURED QUOTES
